MINDFULNESS APPROACHES TO MENTAL ILLNESS
Often we find that tools and new ways of thinking can make a big difference. Mindfulness excercises are among those tools that can help. They are useful and easy exercises that can help anyone. Some video exercises are posted below, along with an accompanying Powerpoint file.

The video files are: A Presentation by Glenn Derrick, M.A., L.L.P, F.L.E. and White Clad Practitioner & Teacher of the Chan Butzu and Vajrayanna forms of Mindfulness Practice which Glenn learned at the Temple of the Nine Dragons in Mt. Qing Qien, People's Republic of China, and at the Temple of the Ten Thousand Precious Lights of Compassion, Hong Yuan, Tibetan autonomous Region. Please contact Glenn for further information or training.
VIDEO - from 30 sec. to 4 minutes in length
Segment 1: Introduction to Mindfulness Segment 2: Benefits of Mindfulness Practices Segment 3: Introduction to Exercises Segment 4: Listening to Listening Segment 5: Switch Breath Technique Segment 6: Giving the Body Permission Segment 7: Following the Breath Segment 8: Conclusion
PPT: For the following you will need Powerpoint software: Mindful.ppt or view at this link: Mindfulness Presentation.( Flash Player 8 required.)